Emotional Intelligence Quiz

For each statement below, answer what truly reflects your experience instead of what you think your answer should be.
True=6 Mostly True=5 Partly True=4 Partly False=3 Mostly False=2 False=1
1. When you’re with others, you tend to ask questions that people enjoy answering/are readily engaged with when answering.
1. When you’re with others, you tend to ask questions that people enjoy answering/are readily engaged with when answering.
2. You put away your mobile device when you are interacting with others (unless it’s an interaction that includes something on your device).
2. You put away your mobile device when you are interacting with others (unless it’s an interaction that includes something on your device).
3. You are open-minded and can carry on a conversation about a large variety of topics without needing to make your opinions the “last word”. (i.e. You don’t need to be right all the time.)
3. You are open-minded and can carry on a conversation about a large variety of topics without needing to make your opinions the “last word”. (i.e. You don’t need to be right all the time.)
4. You are willing to share your feelings and ideas, even if it feels vulnerable.
4. You are willing to share your feelings and ideas, even if it feels vulnerable.
5. You speak with a friendly and confident tone, but don’t need to be the center of attention in a group or a room.
5. You speak with a friendly and confident tone, but don’t need to be the center of attention in a group or a room.
6. You tend to balance conversations with both passion for what you’re conversing about, with fun.
6. You tend to balance conversations with both passion for what you’re conversing about, with fun.
7. You usually greet people by their name.
7. You usually greet people by their name.
8. You are rarely insecure or unhappy with your abilities or contributions.
8. You are rarely insecure or unhappy with your abilities or contributions.
9. You have positive self-talk.
9. You have positive self-talk.
10. You are curious and/or inspired by new things you learn/are exposed to.
10. You are curious and/or inspired by new things you learn/are exposed to.
11. You are aware of your emotions as they are happening.
11. You are aware of your emotions as they are happening.
12. You are aware of the needs and concerns of others.
12. You are aware of the needs and concerns of others.
13. You communicate clearly.
13. You communicate clearly.
14. You are ok to share your feelings with others.
14. You are ok to share your feelings with others.
15. You discern when to share versus when not to, and act accordingly.
15. You discern when to share versus when not to, and act accordingly.
16. You are ok to say “no”, even if someone is unhappy with that.
16. You are ok to say “no”, even if someone is unhappy with that.
17. You are decisive about most things.
17. You are decisive about most things.
18. You have a balance of alone and social time.
18. You have a balance of alone and social time.
19. You are able to agree to disagree with others.
19. You are able to agree to disagree with others.
20. You care about what happens in your communities and provide support when you can.
20. You care about what happens in your communities and provide support when you can.
21. You are ok with change.
21. You are ok with change.
22. Your body language accurately reflects your feelings & intentions and others seem comfortable/receptive with it.
22. Your body language accurately reflects your feelings & intentions and others seem comfortable/receptive with it.
23. You see problems as opportunities to learn and grow.
23. You see problems as opportunities to learn and grow.
24. You are able to sense what is happening (and ask questions to understand) without making assumptions or stories about it.
24. You are able to sense what is happening (and ask questions to understand) without making assumptions or stories about it.
25. You are able to pause before reacting, in emotionally heightened moments.
25. You are able to pause before reacting, in emotionally heightened moments.
This field is for validation purposes and should be left unchanged.