Mindfulness Quiz For each statement below, answer what truly reflects your experience instead of what you think your answer should be.Almost Always = 1 Very Frequently =2 Somewhat Frequently=3 Somewhat Infrequently=4 Very Infrequently=5 Almost Never=6Email 1. I often forget a person's name shortly after I've heard it the first time.1. I often forget a person's name shortly after I've heard it the first time. Almost Always = 1 Very Frequently =2 Somewhat Frequently=3 Somewhat Infrequently=4 Very Infrequently=5 Almost Never=6 2. I can experience an emotion and not be conscious of it until much later2. I can experience an emotion and not be conscious of it until much later Almost Always = 1 Very Frequently =2 Somewhat Frequently=3 Somewhat Infrequently=4 Very Infrequently=5 Almost Never=6 3. I break or spill because I'm not paying attention, preoccupied, or thinking about something else.3. I break or spill because I'm not paying attention, preoccupied, or thinking about something else. Almost Always = 1 Very Frequently =2 Somewhat Frequently=3 Somewhat Infrequently=4 Very Infrequently=5 Almost Never=6 4. I often focus much more on the outcome, results or end-goal, than the things I'm doing to get there.4. I often focus much more on the outcome, results or end-goal, than the things I'm doing to get there. Almost Always = 1 Very Frequently =2 Somewhat Frequently=3 Somewhat Infrequently=4 Very Infrequently=5 Almost Never=6 5. I find it challenging to stay focussed on what's happening in the present moment.5. I find it challenging to stay focussed on what's happening in the present moment. Almost Always = 1 Very Frequently =2 Somewhat Frequently=3 Somewhat Infrequently=4 Very Infrequently=5 Almost Never=6 6. I snack, eat or drink without noticing how much I'm consuming.6. I snack, eat or drink without noticing how much I'm consuming. Almost Always = 1 Very Frequently =2 Somewhat Frequently=3 Somewhat Infrequently=4 Very Infrequently=5 Almost Never=6 7. I am often preoccupied with the future or the past.7. I am often preoccupied with the future or the past. Almost Always = 1 Very Frequently =2 Somewhat Frequently=3 Somewhat Infrequently=4 Very Infrequently=5 Almost Never=6 8. I tend to run on "autopilot" without noticing much about what I'm doing.8. I tend to run on "autopilot" without noticing much about what I'm doing. Almost Always = 1 Very Frequently =2 Somewhat Frequently=3 Somewhat Infrequently=4 Very Infrequently=5 Almost Never=6 9. I tend to walk quickly to get to where I'm going and rarely notice what's happening inside or around me along the way.9. I tend to walk quickly to get to where I'm going and rarely notice what's happening inside or around me along the way. Almost Always = 1 Very Frequently =2 Somewhat Frequently=3 Somewhat Infrequently=4 Very Infrequently=5 Almost Never=6 10. I rush through my activities, tasks and errands without noticing much of what I'm doing.10. I rush through my activities, tasks and errands without noticing much of what I'm doing. Almost Always = 1 Very Frequently =2 Somewhat Frequently=3 Somewhat Infrequently=4 Very Infrequently=5 Almost Never=6 11. I tend not to notice any tension or discomfort in my body until it's more acute or painful.11. I tend not to notice any tension or discomfort in my body until it's more acute or painful. Almost Always = 1 Very Frequently =2 Somewhat Frequently=3 Somewhat Infrequently=4 Very Infrequently=5 Almost Never=6 12. I tend to listen to others while also doing another task at the same time.12. I tend to listen to others while also doing another task at the same time. Almost Always = 1 Very Frequently =2 Somewhat Frequently=3 Somewhat Infrequently=4 Very Infrequently=5 Almost Never=6 PhoneThis field is for validation purposes and should be left unchanged.
